Téléchargez le livre : Overcoming Anorexia Nervosa 2nd Edition

Overcoming Anorexia Nervosa 2nd Edition

A self-help guide using cognitive behavioural techniques de

,

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2019-03-07

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Description

Break free from the vicious cycle of anorexia nervosa

Anorexia nervosa affects both men and women, of all age groups and social classes, internationally. For both the sufferer and the friends and family who care for them, the impact of the illness can be devastating. However, it can be treated effectively using cognitive behavioural therapy (CBT).

This self-help book provides support to battle this notorious and widespread eating disorder and has been used effectively with many patients in clinical settings. Using CBT techniques, you will learn to:

Understand the many forms and causes of anorexia nervosa
Challenge negative thinking and behaviour
Improve your body image
Develop coping strategies for the future

These clinically proven tools form a complete recovery programme, with practical exercises and worksheets.

Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme.

Series Editor: Professor Peter Cooper
Pages
320 pages
Collection
Overcoming Books
Parution
2019-03-07
Marque
Robinson
EAN papier
9781472141316
EAN EPUB
9781472141309
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
840 Ko
Prix
3,99 €

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