Téléchargez le livre : A Whole New Plan for Living

A Whole New Plan for Living

Achieving Balance and Wellness in a Changing World

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Éditeur :

Hachette Books Ireland


Paru le : 2021-02-11



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Description

The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.

We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.

In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.

From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.
Pages
288 pages
Collection
n.c
Parution
2021-02-11
Marque
Hachette Books Ireland
EAN papier
9781529345674
EAN EPUB
9781529345667
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2396 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
3,99 €

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