Téléchargez le livre : Real Happiness at Work

Real Happiness at Work

Meditations for Accomplishment, Achievement, and Peace de

Éditeur :

Workman Publishing Company


Paru le : 2013-12-31

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Description
Bring the profound benefits of meditation into the workplace

And discover how to improve all the positives of working life—such as accomplishment, creativity, teamwork—and mitigate the negatives, including stress, exhaustion, and the feeling of being overwhelmed and underappreciated.

Created by Sharon Salzberg, one of the foremost meditation teachers in the world, here is expert, easy-to-use guidance for cultivating mindfulness, compassion, and awareness at work. Follow her suggestions and discover how to be committed without being consumed; competitive without being cruel; and how to manage time and emotions to counterbalance stress and frustration.

Includes specific meditations designed for workplace issues, "steal meditations that take moments to do and are invisible to office mates, and dozens of exercises, plus helpful Q&As. Includes free downloadable guided meditations.

 
Pages
272 pages
Collection
n.c
Parution
2013-12-31
Marque
Workman Publishing Company
EAN papier
9780761168997
EAN EPUB
9780761178675
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1577 Ko
Prix
10,99 €

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