Téléchargez le livre : A Mindfulness Guide for Survival

A Mindfulness Guide for Survival

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Headline Welbeck Non-Fiction


Paru le : 2021-08-05

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Description

Dear Reader,

I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled with exercises and information for when you're suddenly forced to confront the hard truths or as I like to call them the BIG SIX realities – difficult emotions, uncertainty, loneliness, change, dissatisfaction and death.

It isn't just about how to get through a pandemic... Or the post-pandemic fall-out. It is a WAKE UP call. One that will increase your awareness of every moment through mindfulness.

So SCRIBBLE in it. DOODLE in it. Take it EVERYWHERE. No one is going to see what's inside but you. This is not just another self-help book. Think of it as an evolve-yourself book.

I do hope it helps you hold the rudder straight, no matter how turbulent the waves, and that you come out the other end buoyant, with a new appreciation for the privilege of life.

Love RUBY x
Pages
176 pages
Collection
n.c
Parution
2021-08-05
Marque
Headline Welbeck Non-Fiction
EAN papier
9781787399594
EAN EPUB
9781787399662
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
3082 Ko
Prix
3,99 €

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