Téléchargez le livre : Mindfulness

Mindfulness

Be Mindful. Live in the Moment. de

Éditeur :

Capstone


Paru le : 2024-03-26

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
Lecture en ligne (streaming)
15,93 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description

An easy to follow guide to creating a mindful approach to life
In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You will discover how being mindful opens you up to new ways of thinking and doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you'll learn how to: Adopt more positive ways of thinking and behaving Become calmer and more confident Let go of the past and break free from unhelpful thoughts and behaviour Bring about positive changes in your relationships Achieve a new level of self-awareness and understanding
Too often, you don't fully experience what is and is not happening now. Mindfulness explains how to be more aware and better able to stay in the present moment so that you can benefit from a fresh new approach to your life.
Pages
208 pages
Collection
n.c
Parution
2024-03-26
Marque
Capstone
EAN papier
9780857089892
EAN PDF
9780857089915
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
208
Taille du fichier
1843 Ko
Prix
15,93 €
EAN EPUB
9780857089908
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
208
Taille du fichier
543 Ko
Prix
15,93 €

Suggestions personnalisées