Téléchargez le livre : Gentle

Gentle

Rest More, Stress Less, and Live the Life You Actually Want de

Éditeur :

Balance


Paru le : 2025-02-18

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Description
From an expert on simplicity and minimalism, a collection of 30 practices to overcome chronic overwhelm, cultivate self-compassion, and find permission to do less–perfect for readers of Rest is Resistance and Wintering.

Being Gentle is about being grounded in self-compassion and a fierce commitment to less—becoming the Gentle You isn’t about taking the easy road. Organized into three parts—Rest, Less, and Rise—Courtney Carver's Gentle provides simple challenges and practices that will help readers radically and gently shift their pace, headspace, and heart.

Becoming the Gentle You is a practice of real self-care that, over time, will soothe your nervous system and strengthen your relationships.

Gentle is the “don’t do it all” self-help book that promotes less stress and more joy by standing in your light and honoring the person you are. 
Pages
256 pages
Collection
n.c
Parution
2025-02-18
Marque
Balance
EAN papier
9781538765210
EAN EPUB
9781538765234
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1137 Ko
Prix
12,99 €

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