Téléchargez le livre : The Little Book for Yoga Lovers

The Little Book for Yoga Lovers

Tips and Tricks to Elevate Your Yoga Practice de

Éditeur :

Vie


Paru le : 2024-10-10

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Description

Take some time out from hectic modern life, reconnect with your body and embrace the calming power of yoga

Yoga is a holistic activity that enriches the mind, body and soul, and there's never a better time to start reaping its benefits than right now. Whether you're an advanced yogi or you're getting ready to learn your first asanas, this beautiful book is brimming with all the tips and inspiration you need to enlighten your mind and inspire your practice.

Inside you will discover:
- The different types of yoga and how each one can work for you
- The key yoga poses, from beginner to advanced, with explanations of how to do them and their benefits
- Mindfulness, meditation and breathwork practices
- Guidance on balancing the body's energies, including chakras, mudras and bandhas
- Ideas for retreats, healthy recipes and ways to elevate your practice

The best part about yoga is you can do it anytime, anywhere. So, roll out your mat, take a deep breath and find your way back to yourself.
Pages
144 pages
Collection
n.c
Parution
2024-10-10
Marque
Vie
EAN papier
9781837994106
EAN EPUB
9781837994113
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
9871 Ko
Prix
4,49 €

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