Téléchargez le livre : Mastery of Your Anxiety and Panic

Mastery of Your Anxiety and Panic

Workbook de

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Éditeur :

Oxford University Press


Paru le : 2022-05-13

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Description
The fifth edition of Mastery of Your Anxiety and Panic, Workbook, has been fully revised and updated to offer helpful, scientifically proven strategies and techniques for dealing with both panic disorder and agoraphobia. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The Workbook covers the importance of record-keeping and monitoring progress, as well as breathing techniques and thinking skills, with the main focus of the treatment involving the importance of learning how to face agoraphobic situations, and the often-frightening physical symptoms of panic, from an entirely new perspective. Self-assessment quizzes, homework exercises, and interactive forms allow clients to become active participants in their own treatment, and to learn to manage panic attacks, anxiety about panic, and avoidance of panic and agoraphobic situations.
Pages
n.c
Collection
n.c
Parution
2022-05-13
Marque
Oxford University Press
EAN papier
9780197584095
EAN PDF
9780197584101
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
8991 Ko
Prix
24,15 €
EAN EPUB
9780197584118
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1014 Ko
Prix
24,15 €

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