Téléchargez le livre : Everyday Confidence

Everyday Confidence

Boost your self-worth and build unshakeable confidence de

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Éditeur :

Orion Spring


Paru le : 2021-07-08

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Description

'I've seen their work first hand when it came to my own fear of flying - they are a great team' HOLLY WILLOUGHBY

The Speakmans' powerful and life-changing guide to conquering anxiety and living a more positive life.

The world's leading life-change therapists, the Speakmans, share a passion to help people lead happier and less inhibited lives. Their intellectual curiosity guided them through years of extensive research into behaviourism and conditioning, which led to the creation of their groundbreaking behavioural change therapy known as 'Schema Conditioning'.

Based on the Speakmans' unique coaching method this book provides the key to eliminating anxiety. If you suffer from generalised anxiety, panic attacks or feel abnormally anxious about certain things, the Speakmans show you that you can overcome these conditions successfully and enjoy a healthy, carefree life.
Pages
336 pages
Collection
n.c
Parution
2021-07-08
Marque
Orion Spring
EAN papier
9781841883212
EAN EPUB
9781841883267
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1731 Ko
Prix
3,99 €

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