Téléchargez le livre : Strong Woman Era

Strong Woman Era

How to Embrace Your Strength and Elevate Your Life de

Éditeur :

Vie


Paru le : 2025-01-09

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Description

"Everything you need to know about strength training" - Emily Campbell, Olympian

Empower your mind, strengthen your body and build your best life with this girl-power guide to strength training

This is your Strong Woman Era, a new phase of growth, fulfilment and success. It's time to invest in practices that make you feel mentally and physically strong - because you are! Through resistance training, you can harness your power and realize just how much you can achieve. That's where this guide comes in.

Filled with helpful tips, practical advice and energizing affirmations, this wellness and weightlifting companion will support you on your journey to becoming your strongest self.

Inside you'll discover the benefits of strength training, how you can personalize your approach and all the ways exercise can nourish your mind and body.

This bold book will accompany you on your training journey, from starting out to seeing progress and committing to your routine. With a selection of staple strength-building exercises and daily wellness rituals, you can achieve your short- and long-term fitness goals.

It's the dawn of a new era; time for women to build, lift and thrive.
Pages
160 pages
Collection
n.c
Parution
2025-01-09
Marque
Vie
EAN papier
9781837994922
EAN EPUB
9781837994915
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1690 Ko
Prix
5,49 €

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