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Living Low Carb: Revised & Updated Edition

The Essential Guide to Choosing the Right Low-Carb Plan for You

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Éditeur :

Union Square & Co.


Paru le : 2020-01-07



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Description
The best low-carb guide keeps getting better! This revised edition of the book by nationally known nutrition expert Jonny Bowden provides up-to-date insight on how to choose the perfect diet for you. 
 
In their quest to lose weight and live healthily, dieters continue to embrace low-carb plans like Keto, Paleo, and the Mediterranean Diet. And with this new update and revision, Jonny Bowden's bestselling Living Low Carb more perfectly reflects today’s choices, focusing on five major contemporary diets: Keto, Atkins, Mediterranean, Paleo, and Zone-type diets. It explores the most recent scientific discoveries on the microbiome, brain chemistry, appetite, cravings, carbs, and sugar addiction, and features new tips, tricks, and sidebars from professionals—providing more guidance for dieters trying to figure out what plan is right for them. With refreshing candor, Bowden evaluates the popular low-carb programs in light of the latest scientific research and shows you how to customize your own plan for long-term weight loss and optimal well-being.
 This updated edition:Focuses on five basic philosophies of low-carb eatingExplores the most recent scientific discoveries made about brain chemistry, appetite, cravings, and sugar addictionFeatures an introduction by Dr. Will Cole 
Pages
384 pages
Collection
n.c
Parution
2020-01-07
Marque
Union Square & Co.
EAN papier
9781454935049
EAN EPUB
9781454935056
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1280 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
7,99 €

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