Téléchargez le livre : Know what to eat - Gut Health

Know what to eat - Gut Health



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Modus Vivendi


Collection :

KNOW WHAT TO EAT

Paru le : 2017-09-27



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Description
Do you want to improve your health and prevent certain diseases? What if the
solution was found in your gut?

Did you know that an imbalance in gut microbiota (formerly referred to as
intestinal flora) can lead to inflammatory and cardiovascular diseases, allergies,
obesity, diabetes, cancer and depression? Did you know that your diet could
help change the situation?

This guide is designed to help you:
• Understand, in the light of recent scientific advances, how your gut health can
influence your general state of health and vice versa;
• Gradually adapt your diet to encourage the proliferation of good bacteria in
your gut;
• Get clear recommendations to help you make a smooth transition to a
semi-vegetarian diet;
• Easily plan your meals and snacks with flexible daily menus.
Discover delicious recipes that are quick and easy to prepare: Kefir Pancakes,
Oat Banana Cookies, Beet and Legume Salad, Crispy Tofu Sticks, Marinated
Tempeh Sandwiches, Sweet Potato Rösti with Smoked Salmon, Chicken and
Black Bean Burritos, Root Vegetable Chips, Chocolate Bites, Yogurt Strawberry
Basil Cake… and take a bite out of life!

Make your diet your partner in health!
Pages
n.c
Collection
KNOW WHAT TO EAT
Parution
2017-09-27
Marque
Modus Vivendi
EAN papier
9781772860658
EAN EPUB
9781772860658
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
57559 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
10,99 €

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