Téléchargez le livre : Successful and Sustainable Weight Loss

Successful and Sustainable Weight Loss

Evidence-Based Strategies to Slim Down and Maintain It

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Éditeur :

Springer


Paru le : 2026-01-09



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Description

This book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.
Using the I DIET MY WAY principle, it provides guidance for your personal path to weight loss—helping you reach your ideal weight with a tailored concept and maintain it permanently.
The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss.
In this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you’ll learn: The core principle behind all “classic” diets is always the same. Maintaining weight loss is the real challenge. Yo-yo effect & more: Risks that can cause your weight to fluctuate. Practical tips: How to get started—and stick with it.
The essential guide to losing weight successfully and staying slim for good!
Pages
178 pages
Collection
n.c
Parution
2026-01-09
Marque
Springer
EAN papier
9783662724767
EAN PDF
9783662724774
Informations sur l'ebook
Nombre pages copiables
1
Nombre pages imprimables
17
Taille du fichier
8561 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
34,80 €
EAN EPUB
9783662724774
Informations sur l'ebook
Nombre pages copiables
1
Nombre pages imprimables
17
Taille du fichier
963 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
34,80 €

Uwe Knop is a nutrition scientist and an expert in the field of weight loss. For nearly 20 years, he has been analyzing scientific studies on diets and nutrition and sharing his insights. He is a publicist, speaker, and the author of several books on nutrition.

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