Téléchargez le livre : Be Your Best At Triathlon

Be Your Best At Triathlon

The authoritative guide to triathlon, from training to race day de

Éditeur :

Teach Yourself


Paru le : 2010-02-26

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Description

Be Your Best at Triathlon will support you through every aspect of the sport, from the beginning of your training to race day. Whether you have a few hours a week or want a more intense training programme, you will find a training schedule to meet your needs. Offering advice on developing your technique, improving your performance and how to master the three disciplines, this book will enable you to achieve your goals.

NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.

TEST YOURSELF

Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of taking part in a triathlon.

FIVE THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

TRY THIS

Innovative exercises illustrate what you've learnt and how to use it.
Pages
224 pages
Collection
n.c
Parution
2010-02-26
Marque
Teach Yourself
EAN papier
9781444102901
EAN EPUB
9781444129144
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
2437 Ko
Prix
3,99 €

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