Téléchargez le livre : Diet Coach

Diet Coach

All the advice you need to succeed at weight loss (and keep the weight off) de

Éditeur :

Piatkus


Paru le : 2013-01-03

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Description

This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, DIET COACH is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with.

Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you.

This title has previously been published as The Little Book of Diet Help.
Pages
208 pages
Collection
n.c
Parution
2013-01-03
Marque
Piatkus
EAN papier
9780749957018
EAN EPUB
9781405524902
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1249 Ko
Prix
3,99 €

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