Téléchargez le livre : The Complete Pilates Tutor

The Complete Pilates Tutor

A structured course to achieve professional expertise de

Éditeur :

Gaia


Collection :

The Gaia Complete Tutor

Paru le : 2014-09-22

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Description

Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are pre-Pilates moves which are especially helpful for beginners.

All exercises are shown step by step for beginner, intermediate and advanced levels, with instructions on adapting poses with supports such as cushions, blocks and dynabands, and alternative moves for those with special needs along with any contraindications. Careful attention is given to how poses are executed safely and with maximum effect.­

A fully illustrated chapter details the anatomy and physiology of the human body, explaining its various functions and how each body system works. Advice on setting up your own practice is also included.
Pages
256 pages
Collection
The Gaia Complete Tutor
Parution
2014-09-22
Marque
Gaia
EAN papier
9781856753418
EAN EPUB
9781856753555
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
42547 Ko
Prix
4,49 €

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