Téléchargez le livre : Overcoming Social Anxiety and Shyness, 1st Edition

Overcoming Social Anxiety and Shyness, 1st Edition

A Self-Help Guide Using Cognitive Behavioral Techniques

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Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2009-07-30



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Description

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Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it.

Don't let shyness ruin your life

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. At its most extreme, shyness can be crippling but it is easily treated using Cognitive Behavioural Therapy. Using real-life examples, Professor Gillian Butler sets out a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.

Indispensable for those affected by shyness and social anxiety

Excellent resource for therapists, psychologists and doctors

Contains a complete self-help program and work sheets
Pages
160 pages
Collection
Overcoming Books
Parution
2009-07-30
Marque
Robinson
EAN papier
9781849010009
EAN EPUB
9781849011754
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
1485 Ko
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Prix
3,99 €

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