Téléchargez le livre : Overcoming Anger and Irritability, 1st Edition

Overcoming Anger and Irritability, 1st Edition

A Self-help Guide using Cognitive Behavioral Techniques de

Éditeur :

Robinson


Collection :

Overcoming Books

Paru le : 2009-11-05

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Description

A Books on Prescription Title

Take control of your anger and improve your quality of life

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. If you find yourself struggling to control your rage and often regret inappropriate reactions, this book can really help. It explains clearly what provokes anger and what you can do to prevent it. Techniques based on cognitive behavioural therapy offer a positive approach with long-term goals in mind, and show how you can stay cool and successfully handle situations that would tax even the most easy-going person.

Contains a complete self-help program and monitoring sheets

Based on clinically proven cognitive behavioural therapy

From a trusted mental-health practitioner with experience in working with prisoners and those exhibiting extreme behaviours
Pages
160 pages
Collection
Overcoming Books
Parution
2009-11-05
Marque
Robinson
EAN papier
9781849011310
EAN EPUB
9781849014182
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
952 Ko
Prix
3,99 €

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