Téléchargez le livre : An Introduction to Sensible Drinking

An Introduction to Sensible Drinking

Practical Tips and Strategies de

Éditeur :

Robinson


Paru le : 2011-04-21

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Description

Learn how to manage your alcohol use simply and effectively
For many, drinking can be a pleasurable, acceptable and harmless social activity. However, if you regularly drink more than is sensible you may find that it impacts on your health, emotional wellbeing, relationships and your ability to work. There are many reasons why we drink and this self-help guide uses clinically proven cognitive behavioural therapy (CBT) techniques to help you to work out your own reasons and to start taking control of your alcohol use:
Understand what is sensible alcohol use
Build the motivation to change your habits
Tackle thoughts about drinking
Manage setbacks
Pages
160 pages
Collection
n.c
Parution
2011-04-21
Marque
Robinson
EAN papier
9781849015325
EAN EPUB
9781849019194
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
850 Ko
Prix
3,49 €

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