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5:2 Veggie and Vegan

Delicious vegetarian and vegan fasting recipes to help you lose weight and feel great

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Orion


Paru le : 2017-06-01



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Description

The 5:2 diet changes lives, by making weight loss simple and sustainable. Now vegetarians, vegans - and anyone wanting to increase their intake of fresh, healthy produce - can see fantastic results with 5:2 Veggie and Vegan, the new plan from bestselling author Kate Harrison.

Eating more veggie food is great news for our bodies, our wellbeing and the planet, and this book includes more than 80 simple and delicious fasting day recipes that make cutting down on meat and animal products a pleasure. Kate - a veggie for nearly three decades - offers advice on a healthy, balanced diet, along with inspiring stories from 5:2 dieters, and great meal plans, with dishes from all around the world. This complete guide includes:

· How to start and maintain the 5:2 plan and achieve your weight loss and health goals.
· Delicious and quick calorie-counted vegetarian and vegan recipes: from satisfying brunches, flavour-filled soups, and fresh salads, to lunchbox specials and dinners you'll want to share.
· Easy to follow meal plans to make fast days stress-free. sustainable and exciting.

Fuss-free, enjoyable, and packed full of the good stuff, these recipes make it easy to lose weight - for good.
Pages
384 pages
Collection
n.c
Parution
2017-06-01
Marque
Orion
EAN papier
9781409171263
EAN EPUB
9781409171270
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
16077 Ko
Ce livre est accessible aux handicaps Voir les informations sur l'accessibilité
Prix
4,49 €

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