Téléchargez le livre : The Best Possible You

The Best Possible You

A unique nutritional guide to healing your body de

Éditeur :

Orion Spring


Paru le : 2018-07-12

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Description

A practical nutritional and lifestyle guide to improving your health and healing your body.

The human body is an amazing and resilient system, and the food we eat, the way we move, and the way we chose to live our lives can all help to keep it in balance and improve our health.

Leading nutrition and lifestyle coach Hannah Richards takes us step-by-step through how to listen to our bodies and take our health into our own hands, by getting back to the basics and building a relationship with every part of our bodies. Each chapter covers an organ of the body and features:

What it does
How to keep it healthy
What it may look or feel like when the organ is out of balance
Healing foods including recipes and herbal supplements and remedies

It is also full of useful tips for improving our mental wellbeing, and provides a truly holistic approach to living - and feeling - well.
Pages
352 pages
Collection
n.c
Parution
2018-07-12
Marque
Orion Spring
EAN papier
9781409164715
EAN EPUB
9781409164722
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
3420 Ko
Prix
3,99 €

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