Téléchargez le livre : Pilates for Pregnancy

Pilates for Pregnancy

The ultimate exercise guide to see you through pregnancy and beyond de

Éditeur :

Kyle Books


Paru le : 2016-08-15

eBook Téléchargement , DRM LCP 🛈 DRM Adobe 🛈
3,99 €
Téléchargement immédiat
Dès validation de votre commande
Image Louise Reader présentation

Louise Reader

Lisez ce titre sur l'application Louise Reader.

badge apple Application Louise Reader
badge Android Application Louise Reader
Description
Pilates for Pregnancy offers over 60 gentle exercises divided into two main sections: Early Pregnancy (0 to 16 weeks) and Later Pregnancy (16 weeks to birth). In addition, Lynne offers exercises for pre- and post-pregnancy. The book covers all the current health guidelines: for instance, did you know that exercising supine during pregnancy increases your chances of developing supine hypotensive syndrome? The book is especially unique for its inclusion of a Q&A with a midwife on preparing for labour and the birth itself, a series of postnatal exercises that you can do with your baby, plus a groundbreaking new exercise programme for correcting diastasis recti (abdominal separation that occurs shortly after childbirth). With Pilates for Pregnancy you will be well on your way to attaining an enjoyable and enriching pregnancy.
Pages
224 pages
Collection
n.c
Parution
2016-08-15
Marque
Kyle Books
EAN papier
9780857835185
EAN EPUB
9780857835185
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
132669 Ko
Prix
3,99 €

Suggestions personnalisées