66 résultat(s)
Télécharger le livre : The Little Book of Witchcraft
Kitty Guilsborough
The Little Book of Witchcraft
Discover the history of witches, experience the healing properties of crystals and learn simple daily incantation that will help you to shape your destiny.Witchcraft has existed since the days of Greek mythology and is now practiced as widely as other modern pagan...
Editeur : Gaia
Parution : 2019-08-08
Collection : The Gaia Little Books
Format(s) : ePub
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Télécharger le livre : The Little Book of Yoga
Lucy Lucas
The Little Book of Yoga
Yoga is an ancient practice, harnessing the breath and strengthening the body to boost physical health and mental wellbeing. Whether you want to relax, become more flexible or get in touch with your spiritual side, this book will show you the way. Find out which type of...
Editeur : Gaia
Parution : 2019-06-13
Collection : The Gaia Little Books
Format(s) : ePub
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Télécharger le livre : Good Mornings
Linnea Dunne
Good Mornings
In this inspirational guide, Linnea Dunne, bestselling author of Lagom: The Swedish Art of Balanced Living, shows how building a life-affirming ritual into your morning routine is an act of self-care that can benefit both your physical and mental health, enhance your...
Editeur : Gaia
Parution : 2019-05-02

Format(s) : ePub
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Télécharger le livre : The Little Book of Intentional Living
Carolyn Boyes
The Little Book of Intentional Living
By living with intention we are actively shaping our lives, establishing how we wish to invest our energy and time on this Earth. Through the processes of self-enquiry, assessing our values, visioning and mindfulness we can ensure that our beliefs and actions are in...
Editeur : Gaia
Parution : 2019-04-04
Collection : The Gaia Little Books
Format(s) : ePub
4,49 €
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Télécharger le livre : The Little Book of Breathing
Una L. Tudor
The Little Book of Breathing
This little guide is the answer to a single radical question: what if changing the way we breathe can change the way we live?In approachable, friendly prose, each chapter gently tackles aspects of the world that can be overwhelming - and suggests exercises, hints and...
Editeur : Gaia
Parution : 2019-04-04
Collection : The Gaia Little Books
Format(s) : ePub
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Télécharger le livre : The Sophrology Method
Florence Parot
The Sophrology Method
Feeling stressed, anxious or burnt-out?Sophrology is a transformative healthcare philosophy that is designed to help people achieve a calm, alert mind in a relaxed body. Inspired by Eastern philosophies and classical relaxation techniques, Sophrology will help you to...
Editeur : Gaia
Parution : 2019-03-07

Format(s) : ePub
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Télécharger le livre : The Little Book of Meditation
Dr Patrizia Collard
The Little Book of Meditation
From the bestselling author of The Little Book of Mindfulness.Meditation is an easy way to bring more peace and tranquillity into your life. Packed with practical advice, useful meditations and affirming thoughts, this little book teaches you how to be happier,...
Editeur : Gaia
Parution : 2019-02-07
Collection : The Little Book Series
Format(s) : ePub
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Télécharger le livre : The Little Book of Kindness
Dr David Hamilton
The Little Book of Kindness
Scientific evidence has proven that kindness changes the brain, impacts the heart and immune system, is an antidote to depression, improves relationships and even slows the ageing process. Yet, more than this, kindness can power real and lasting change in the world.This...
Editeur : Gaia
Parution : 2019-02-07
Collection : The Gaia Little Books
Format(s) : ePub
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Télécharger le livre : The Little Book of Sleep
Nerina Ramlakhan
The Little Book of Sleep
The Little Book of Sleep is a beautifully colour-illustrated guide to achieving deep, natural, clean sleep. Sleep expert Dr Nerina Ramlakhan explains why a good night's sleep is essential in today's demanding, 24/7, technology-driven world, introduces us to the science...
Editeur : Gaia
Parution : 2018-09-06
Collection : The Little Book Series
Format(s) : ePub
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Télécharger le livre : Adaptogens
Paula Grainger
Adaptogens
Increasing numbers of people are suffering from stress, anxiety and fatigue caused by lack of sleep, digital overload and our 24/7 lifestyle. In Adaptogens, Medical Herbalist Paula Grainger provides an answer to this modern-day affliction by introducing us to the group...
Editeur : Gaia
Parution : 2018-09-06

Format(s) : ePub
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Télécharger le livre : Sisu
Joanna Nylund
Sisu
Discover the Finnish quality of sisu and how cultivating it can help you lead a life of greater purpose and happiness.This ancient Finnish word describes an attitude of courage, resilience, grit, tenacity and perseverance. This key psychological competence enables...
Editeur : Gaia
Parution : 2018-02-08

Format(s) : ePub
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Télécharger le livre : Ashtanga Yoga
John Scott Yoga Ltd , John Scott
Ashtanga Yoga
John Scott's Ashtanga Yoga is a step-by-step illustrated guide that takes you through the balanced exercise routines and breathing techniques of this dynamic form. Carefully structured, this course starts with a simple sequence for beginners which, once mastered,...
Editeur : Gaia
Parution : 2018-02-08

Format(s) : ePub
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Télécharger le livre : The Little Book of Chakras
Patricia Mercier
The Little Book of Chakras
The chakras are vibrant, coloured energy wheels or centres of spiritual power, located within the subtle body, through which our life energy flows.This beautifully illustrated little book will help you to awaken your chakras to improve your physical health, balance...
Editeur : Gaia
Parution : 2017-08-03
Collection : The Little Book Series
Format(s) : ePub
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Télécharger le livre : Lagom
Linnea Dunne
Lagom
Step aside Hygge. Lagom is the new Scandi lifestyle trend taking the world by storm. This delightfully illustrated book gives you the lowdown on this transformative approach to life and examines how the lagom ethos has helped boost Sweden to the No.10 ranking in 2017's...
Editeur : Gaia
Parution : 2017-07-13

Format(s) : ePub
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Télécharger le livre : The Book of Chakra Healing
Liz Alexander
The Book of Chakra Healing
The Book of Chakra Healing is a comprehensive guide to the ancient Indian system of chakras. These centres of 'spinning energy' in the body help maintain your physical, mental, emotional and spiritual balance. This book offers practical ways to work on your...
Editeur : Gaia
Parution : 2017-05-25
Collection : Gaia Classics
Format(s) : ePub
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Télécharger le livre : The Little Book of Inner Peace
Ashley Davis Bush
The Little Book of Inner Peace
This stunning, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion,...
Editeur : Gaia
Parution : 2017-02-09
Collection : The Little Book Series
Format(s) : ePub
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Télécharger le livre : The Little Book of Gratitude
Robert Emmons
The Little Book of Gratitude
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives.Through easy practices, such as keeping a daily gratitude journal, writing letters of thanks, and meditating on the good we have...
Editeur : Gaia
Parution : 2016-07-14
Collection : The Little Book Series
Format(s) : ePub
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Télécharger le livre : The Complete Tai Chi Tutor
Dan Docherty
The Complete Tai Chi Tutor
Dan Docherty's The Complete Tai Chi Tutor leads you on a spiritual journey towards understanding the key principles and history of the art of Tai Chi.It investigates what is known and unknown concerning the origins and history of Tai Chi, from the ancient texts of...
Editeur : Gaia
Parution : 2015-09-07
Collection : The Gaia Complete Tutor
Format(s) : ePub
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Télécharger le livre : The Complete Pilates Tutor
Alan Herdman
The Complete Pilates Tutor
Whether you are just beginning your journey or have been practising for years, this complete course in Pilates matwork is an invaluable resource, taking you through all Pilates exercises as originally conceived and practised by Joseph Pilates. Also included are...
Editeur : Gaia
Parution : 2014-09-22
Collection : The Gaia Complete Tutor
Format(s) : ePub
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Télécharger le livre : Creative Play the Steiner Waldorf Way
Christopher Clouder , Janni Nicol
Creative Play the Steiner Waldorf Way
Creative Play the Steiner Waldorf Way is the ideal book for parents who want their children to develop their creativity and imagination through play. It teaches you how to let your child develop according to the Steiner theory, which helps children to fulfil themselves...
Editeur : Gaia
Parution : 2014-09-15

Format(s) : ePub
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