| |
In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.The Power of Connection will empower you with the fascinating science behind our...
Editeur :
Orion Spring
Parution :
2023-02-02
ePub
|
Editeur :
Headline
Parution :
2023-02-02
ePub
|
If you want to be the best, you have to have the right skillset.From effective time management and efficient speed reading to managing yourself and stopping stress from slowing you down, THE ULTIMATE PRODUCTIVITY BOOK is a dynamic collection of tools, techniques, and...
Editeur :
Teach Yourself
Parution :
2023-02-02
ePub
|
Transform your relationship with money into one that powers true wellbeing. Money can buy happiness when you spend it on wellness. In Happy Money Happy Life: A Multidimensional Approach to Health, Wealth, and Financial Freedom, celebrated writer, speaker, and...
Editeur :
Wiley
Parution :
2023-01-25
PDF, ePub
|
We live in busy, stressful times and finding happiness in our modern world can be a challenge. From the demands of a hectic working life to the relentless cycle of 24/7 news or the constant beep of our smartphones, there are all many things that can trigger negative...
Editeur :
OH
Parution :
2023-01-19
ePub
|
Have you ever felt like your day-to-day life is one big 'to-do' list? There's the daily juggle of work, an energy-sapping commute, the demands of family life or running a busy household. And then there are life's crucial turning points: relaunching a career, moving...
Editeur :
OH
Parution :
2023-01-19
ePub
|
We live in busy times and stress is an inescapable fact of modern life. As we juggle jobs, family and other responsibilities – not to mention the constant beep of our smartphones or the endless cycle of 24/7 news – it often feels like the world is spinning too fast....
Editeur :
OH
Parution :
2023-01-19
ePub
|
'Her book is life-changing.' GOOP'The definitive guide for anyone who's ready to walk a crucial pathway: from the appearance of control, to the possession of a quiet power.' SUSAN CAIN'This book will forever change the way you view perfectionism and yourself. An...
Editeur :
Orion Spring
Parution :
2023-01-19
ePub
|
Resilienz kann man lernen! Lassen Sie sich von Dr. Eva Kalbheim zeigen, wie Sie mithilfe von innerer Stärke und seelischer Widerstandskraft gelassener und souveräner mit belastenden Lebensumständen umgehen.Resilienz hilft Ihnen, immer wieder zu Ihren Ressourcen...
Editeur :
Wiley-VCH
Parution :
2023-01-16
Collection :
Für Dummies
ePub
|
This beautiful book is filled with simple self-care tips and ideas to help you nurture your well-being every daySelf-care comes in many guises, but at its heart it's anything you do to take care of yourself. It could be five minutes of gentle breathing, time reserved...
Editeur :
Vie
Parution :
2023-01-12
ePub
Offre spéciale
-67%
2,99€
|
Bring more peace and tranquillity into your life with the help of this little book of practical advice, wise words and soothing meditationsEven in the rush of the busiest days, there is a way to press pause on life’s pressures and find a stillness within. Meditation is...
Editeur :
Vie
Parution :
2023-01-12
ePub
|
“Dr Kaye is the mate who’s always got your back, she knows her stuff and tells you exactly how it is” SARA COXThe complete one-stop guide to the perimenopause and menopause, by Dr Philippa Kaye, with a foreword by Vanessa FeltzMenopause is the last taboo. But it does...
Editeur :
Vie
Parution :
2023-01-12
ePub
|
Including wise words, simple ideas and easy-to-follow advice, this soothing book will help you master the art of daily rituals A daily ritual is more than a routine: it’s an act of self-care that’s carried out mindfully, and with reverence. You could use a ritual to set...
Editeur :
Vie
Parution :
2023-01-12
ePub
Offre spéciale
-67%
2,99€
|
I know what it takes to get what you want in life. It's a habit anyone can learn, a skill you can develop, a gift you don't need to be born with. The more experience you get, the more confident you'll be. Even when you fail, you'll feel stronger with each try you make....
Editeur :
John Murray
Parution :
2023-01-05
ePub
|
• How many people are walking through the world convinced that they have to settle?• How many people are being treated badly because they think they don't tick desirable boxes?• What would happen if you didn't limit yourself by seeing yourself as a bunch of labels, and...
Editeur :
Welbeck
Parution :
2023-01-05
ePub
|
Do you want to stop worrying?Do you want to feel calm whenever you want?Do you want to turn off fear and turn on peace?Do you want to relax deeply and feel happy? Then let Paul McKenna help you!Over more than three decades, Paul McKenna has helped millions of people to...
Editeur :
Headline Welbeck Non-Fiction
Parution :
2023-01-05
ePub
|
Think about the last time you were truly in awe - perhaps on a walk or whilst watching a musician perform live - maybe you felt goosebumps or you lost your sense of time? Unbeknownst to you, some pretty incredible things were happening inside your body. Your...
Editeur :
Yellow Kite
Parution :
2023-01-03
ePub
|
|
|
|
|
The toe-curling, spine-tingling guide to orgasms that will have you saying, “Let’s do it some more-gasms!” Whether you’re looking to have your first orgasm, learning to squirt, or hoping to turn up the heat for a partner, I...
Editeur :
Balance
Parution :
2022-12-20
ePub
|