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The perfect antidote to the fast-paced nature of our modern world,The Little Book of Zen is an easy-to-understand guide to the practice of Zen.This bitesize book falls into two parts, starting with an introduction to Zen and a description of the way to get the best out...
Editeur :
OH
Parution :
2021-10-14
ePub
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The Little Book of Yoga is an inspiring introduction to everything you need to enhance your life using Yoga. Whether you're new to the practice or have been mastering flows for longer, this portable guide reinforces the tenants of the physical, mental and spiritual...
Editeur :
OH
Parution :
2021-10-14
ePub
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The Little Book of Astrology is an accessible introduction to everything you need to enhance your life using astrology. On Twitter and Instagram you will have no doubt seen memes poking fun at everyone's signs – but do you know what they really mean?The Little Book of...
Editeur :
OH
Parution :
2021-10-14
ePub
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The Little Book of Crystals is an inspiring introduction to everything you need to know to enhance your life using crystals. Whether you are hoping to harness the healing power of crystals for the first time, or have been collecting crystals from your local practitioner...
Editeur :
OH
Parution :
2021-10-14
ePub
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DID YOU HEAR ABOUT THE KIDS WHO FOUND A FERRARI BURIED IN THEIR GARDEN? WHAT ABOUT THE MAN WHO SUED SATAN? DO YOU KNOW THE LEGEND OF THE BUNNY MAN? Strange happenings, unsolved mysteries and seemingly supernatural events have gripped and shocked us for centuries, passed...
Editeur :
Summersdale
Parution :
2021-10-14
ePub
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It's time to worry less and live more We all worry – it's completely normal. But when it starts to impact upon our mental and physical well-being it's time to do something about it. This comforting guide will provide you with the coping strategies to navigate worry in...
Editeur :
Vie
Parution :
2021-10-14
ePub
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The Little Book of Sleep has all the information you need to enhance your life with a good night's sleep.How much sleep is normal? What might be preventing you from sleeping well? This trusty tome deals with both of these questions and more.The Little Book of Sleep...
Editeur :
OH
Parution :
2021-10-14
ePub
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From stress-induced symptom searching and "miracle cures" to the wellness fads filling your social media timeline, health journalist Casey Gueren digs into why we're so anxious about our health and how to separate medical facts from...
Editeur :
Running Press Adult
Parution :
2021-10-05
ePub
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***'Essential reading for anyone wanting to achieve their dreams. Liv is an inspiration.'- Grant Cardone, New York Times bestselling author'Liv's extraordinary ability and passion is admirable. A winning read.'- Gary LinekerIn The Way To Win, Freestyle Football World...
Editeur :
Cassell
Parution :
2021-09-30
ePub
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*A memoir and self-help manual by one of the country's most treasured comedians - for anyone who feels stuck in a rut but doesn't have the tools or self-belief to shake things up*In his mid-twenties, Jimmy was bored, boring, unfulfilled and underachieving. He wasn't...
Editeur :
Quercus
Parution :
2021-09-30
ePub
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Sometimes it feels so hard to love yourself. We worry that we're not good enough or we're being selfish if we take time to prioritise what we need. But self-love is so important and even if we're our own biggest critic, it can be done! You deserve better xxxHands up if...
Editeur :
Orion Spring
Parution :
2021-09-30
ePub
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A gift that celebrates being yourself, in your own unique way. Do you ever feel different?A little weird, a little wacky? It’s time to own it, because, as Meryl Streep proclaimed, “what makes you different or weird, that’s your strength.”...
Editeur :
Workman Publishing Company
Parution :
2021-09-28
ePub
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This Is Your Destiny fuses the wisdom of the stars, real-life stories and Aliza's knowledge to prove that reality is a reflection of consciousness, and by shifting your awareness you can transform your universe to create the life you've ALWAYS wanted.InThis Is Your...
Editeur :
Yellow Kite
Parution :
2021-09-28
ePub
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Timeless in their wisdom, thought-provoking in their message, surprising in their truth and memorable in their originality, the right words can give direction, inspiration, and sometimes a tangible boost onto the right path. For example, Steve Jobs once read “Stay...
Editeur :
Workman Publishing Company
Parution :
2021-09-21
ePub
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* Does merely saying the word 'anxiety' make you anxious? [sorry]* Is your head stuck in a constant spin cycle?* Do you feel like your anxiety runs the show? [sorry, again]Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the...
Editeur :
Sheldon Press
Parution :
2021-09-16
ePub
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Self-care gone wild Slow down like a sloth, stretch like a cat, breathe deep like a whale and have the confidence of a lion. When life gets you down, lift your spirits with these tiny tips and helpful hints from our friends in the animal kingdom.
Editeur :
Summersdale
Parution :
2021-09-09
ePub
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This is the tale of an epic three-month adventure through unexplored jungle terrain – and it might even change your life Fuelled by a zest for life and the desire to explore the world around her, Pip Stewart took on a world-first challenge: following Guyana’s Essequibo...
Editeur :
Summersdale
Parution :
2021-09-09
ePub
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Do you worry a lot? Your teens are full of new challenges – peer pressure, exams, wondering what the future holds and everything in between. It’s normal to feel anxious sometimes, but when it starts to affect your health and happiness it’s time to show worry the door...
Editeur :
Vie
Parution :
2021-09-09
ePub
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Do you often feel you’re not good enough? Your teens are full of new challenges – exams, peer pressure, planning your future and anything and everything in between. This can turn every day into a minefield of emotions and lead to one big headache. How you feel about...
Editeur :
Vie
Parution :
2021-09-09
ePub
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Have you ever experienced imposter syndrome? Do you often find yourself seeking approval from others? Is beating yourself up getting you down? Then this book can help you. With thought-provoking advice, a step-by-step action plan and a simple method to challenge your...
Editeur :
Vie
Parution :
2021-09-09
ePub
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