Téléchargez le livre : The Complete CBT Guide for Depression and Low Mood

The Complete CBT Guide for Depression and Low Mood

A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters de

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Éditeur :

Robinson


Collection :

Tom Thorne Novels

Paru le : 2015-06-04

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Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS.
The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides information on some of the latest treatments such as Mindfulness, Behavioural Activation and Compassion-Focused Therapy.
The chapters on individual techniques or problem areas are written by the leading experts in that field.
Includes individual chapters on:
Low self-esteem by Melanie Fennell
Insomnia and sleep problems by Colin Espie
Rumination by Ed Watkins
Relationship problems by Donald Baucom
Bipolar Disorder by Warren Mansell
Depression in the elderly - Ken Laidlaw
Postnatal Depression - Peter Cooper & Lynne Murray
Depression and ill health - Stirling Moorey
Behavioural Activation by David Richards
Compassion - Paul Gilbert
Mindfulness - Willem Kuyken & Halley Cohen
Imagery - Ann Hackmann & Jon Wheatley
Pages
624 pages
Collection
Tom Thorne Novels
Parution
2015-06-04
Marque
Robinson
EAN papier
9781780338804
EAN EPUB
9781780338811
Informations sur l'ebook
Nombre pages copiables
0
Nombre pages imprimables
0
Taille du fichier
4096 Ko
Prix
3,99 €

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