Télécharger le livre :  Toxic Stress

'This is a truly ground-breaking, innovative and profoundly enlightening work. Dr Harry Barry leads the reader on a holistic journey through the mind and its emotional responses in a way that is both explorative and explanatory' National Counselling Institute of...
Editeur : Orion Spring
Parution : 2017-10-05
Collection : The Flag Series
Format(s) : ePub
3,99

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Télécharger le livre :  Flagging the Problem

A practical guide to understanding and coping with anxiety, depression, addiction and suicide.'This is a superb book; it looks at mental-health problems in a fresh and accessible way' Dr Muiris Houston, Medical Correspondent, The Irish Times'This outstanding book will...
Editeur : Orion Spring
Parution : 2017-10-05
Collection : The Flag Series
Format(s) : ePub
3,99

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Télécharger le livre :  Live, Laugh, Love, Always, Lydia: My Story

Lydia Bright has A LOT to shout about.From her childhood in a foster family full of love, to essentially growing up on one of the UK's biggest TV reality shows, in LIVE, LAUGH, LOVE, ALWAYS LYDIA: MY STORY,Lydia leaves no stone un-turned. Sharing everything from first...
Editeur : Orion Spring
Parution : 2017-09-21

Format(s) : ePub
3,49

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Télécharger le livre :  Flagging the Therapy

'Mandatory reading for all those who have the slightest interest in good health and human happiness SUNDAY INDEPENDENTA practical, step-by-step guide to identify and cope with depression by bestselling author and GP Dr Harry Barry. Depression and anxiety can have a...
Editeur : Orion Spring
Parution : 2017-09-07
Collection : The Flag Series
Format(s) : ePub
3,99

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Télécharger le livre :  Anxiety and Panic

THE NUMBER 1 INTERNATIONAL BESTSELLER'Holds the key to easing the mental torture of those who have endured a lifelong struggle with the symptoms of acute and chronic anxiety. A unique book by a unique doctor' IRISH TIMESA practical guide to understanding, managing and...
Editeur : Orion Spring
Parution : 2017-09-07
Collection : The Flag Series
Format(s) : ePub
1,99

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Télécharger le livre :  Depression

'If I were to recommend just one book to read on depression, it would be this' SUNDAY INDEPENDENTA practical, four step programme to help you understand and cope with depression. As many as 1 in 4 British people have depression at any one time, and despite being so...
Editeur : Orion Spring
Parution : 2017-09-07
Collection : The Flag Series
Format(s) : ePub
3,99

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Télécharger le livre :  The Little Book of Kindness

The Little Book of Kindness will teach you how to be kind to yourself, to strangers, to those you love, to the world - every day, at every opportunity. Prompted by the seeming hopelessness of the world around her, Bernadette Russell undertook a pledge to be kind to a...
Editeur : Orion Spring
Parution : 2017-09-07

Format(s) : ePub
3,49

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Télécharger le livre :  Dream Therapy

How to dream your way to health and happiness.Dreams can have a powerful effect on our waking life - we've all woken happy and refreshed from a particularly pleasing dream, or scared and sad because of a vivid nightmare. In this practical how-to guide, Dr Clare Johnson...
Editeur : Orion Spring
Parution : 2017-07-06

Format(s) : ePub
3,99

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Télécharger le livre :  Liz Earle's 6-Week Shape Up Plan

The complete guide to eating well, avoiding cravings, shedding weight, beating cellulite and hitting the beach happy this summer.A fully revised and updated diet plan from bestselling beauty and wellbeing writer Liz Earle, including:- A brand new selection on food...
Editeur : Orion Spring
Parution : 2017-06-22
Collection : Wellbeing Quick Guides
Format(s) : ePub
0,99

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Télécharger le livre :  Baby and Toddler Foods

Liz Earle provides delicious recipes and all of the information on weaning, nutrition and allergies that you need to give your baby a happy, healthy start in life.A comprehensive guide from bestselling beauty and wellbeing writerLiz Earle, including:- How to prepare...
Editeur : Orion Spring
Parution : 2017-06-22
Collection : Wellbeing Quick Guides
Format(s) : ePub
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Télécharger le livre :  The ACE Plan

Liz Earle explains how Vitamins A, C and E prevent disease and slow ageing and shows you how to boost these nutrients for a longer, healthier life.This fully updated and revised guide from bestselling health and wellbeing writerLiz Earle includes:- The amazing...
Editeur : Orion Spring
Parution : 2017-06-22
Collection : Wellbeing Quick Guides
Format(s) : ePub
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Télécharger le livre :  Live, Laugh, Love, Always, Lydia

From girl-next-door to overnight TOWIE stardom this is Lydia Bright's fabulous story so far.She grew up on one of the UK's biggest, BAFTA award-winning TV shows but there's still a lot you won't know about Lydia Bright as the confident beauty shares all for the first...
Editeur : Orion Spring
Parution : 2017-06-15

Format(s) : ePub
3,99

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Télécharger le livre :  Eat Yourself Beautiful

Liz Earle provides the delicious recipes and simple guidelines you need to achieve wellbeing, weight loss and naturally beautiful nails, hair and skin.EAT YOURSELF BEAUTIFUL is a health and beauty plan which reveals the secret to really radiant looks. Best-selling...
Editeur : Orion Spring
Parution : 2017-05-11
Collection : Wellbeing Quick Guides
Format(s) : ePub
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Télécharger le livre :  Vital Oils

Liz Earle reveals the amazing healing properties of vital oils and shows you how to create simple and effective natural remedies for radiant beauty and glowing good health.Did you know that avocado oil can help keep your skin looking younger? That evening primrose oil...
Editeur : Orion Spring
Parution : 2017-05-11
Collection : Wellbeing Quick Guides
Format(s) : ePub
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Télécharger le livre :  The Good Gut Guide

Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks.'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health,...
Editeur : Orion Spring
Parution : 2017-05-04

Format(s) : ePub
3,99

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Télécharger le livre :  The New Rules of Work

The modern playbook to finding the perfect career path, landing the right job, and waking up excited for work every day, from founders of online network TheMuse.com.'In today's digital age, finding job listings and endless data about those jobs is easy. What's difficult...
Editeur : Orion Spring
Parution : 2017-04-20

Format(s) : ePub
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Télécharger le livre :  Menopause - The Answers

The essential guide for women approaching or experiencing menopause from women's health expert, Dr Rosemary Leonard.In this definitive guide, Dr Rosemary Leonard debunks some of the myths surrounding the menopause, including why 'perimenopause' is a layman's term, and...
Editeur : Orion Spring
Parution : 2017-03-09

Format(s) : ePub
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Télécharger le livre :  Caring for the Dying

A gentle guide for end of life care aimed at families and caregivers.Caring for the Dying describes a whole new way to approach death and dying. It explores how the dying and their families can bring deep meaning and great comfort to the care given at the end of a life....
Editeur : Orion Spring
Parution : 2017-03-02

Format(s) : ePub
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Télécharger le livre :  How to Grow

'I like that you call brussel sprouts w*nkers' - DIANE MORGAN/PHILOMENA CUNK'Your book was our bible all summer' - PEARL LOWE'As a gardening beginner/twit I'm a huge fan' - KEELEY HAWESThis is the gardening book reimagined for a new generation. A book for people who...
Editeur : Orion Spring
Parution : 2017-02-23

Format(s) : ePub
3,99

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Télécharger le livre :  Happy

'Wonderfully honest and relatable, and it's also extremely comforting and reassuring too' MIND, No.1 Mental Health charity'I recommend this for anyone who's looking to find true consistent happiness' Craig David"This book is a way to release what's going on inside your...
Editeur : Orion Spring
Parution : 2017-02-09

Format(s) : ePub
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