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In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier."Vaulted me out of my funk.... So, fellow moderate...
Editeur :
John Murray One
Parution :
2018-04-19
ePub
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A practical sophrology guide to reducing stress and living up to your full potential. 'I like Antiglio. She is calming.' - The Times Sophrology is a unique stress management and personal development technique to help you relax, feel confident and cope with life's ups...
Editeur :
Yellow Kite
Parution :
2018-04-19
ePub
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Who hasn't felt better after a walk in the woods, a picnic alfresco or a swim in the sea? There is something soul-soothingly simple and refreshing about getting back to nature, about making the most of the great outdoors, being mindful of Mother Nature's gifts and...
Editeur :
Piatkus
Parution :
2018-04-19
ePub
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WHY ARE SLOTHS ALWAYS SMILING? Perhaps it’s because they’ve mastered the art of taking it slow in a world whose frenzied pace is driving the rest of us crazy. Here, in a mindfulness book like no other, heart-tuggingly cute photographs of these always-chill...
Editeur :
Workman Publishing Company
Parution :
2018-04-17
ePub
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The Little Book of Going Green aims to shed light on the ways humans are harming the environment, from pollution and deforestation to industrial production and farming methods. Filled with facts, theories and tips on how we can do our bit for the planet, this is your...
Editeur :
Summersdale
Parution :
2018-04-12
ePub
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Fill your love life with good vibes with this collection of mind-blowing sex positions inspired by the classic Indian book of erotica. With positions ranging from slow and sensual to frisky and fun, this book features all the classics as well as far-out new techniques...
Editeur :
Summersdale
Parution :
2018-04-12
ePub
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'If anyone can help us break our longstanding bad eating habits, it's Shira' GWYNETH PALTROW'The Food Therapist is a must-read for anyone who wants to change their eating habits but can't seem to make the shift. Shira makes it relatable and totally doable' LAUREN CONRAD...
Editeur :
Sphere
Parution :
2018-04-05
ePub
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An enchanting celebration of life's small pleasures, this little book captures the French imagination and art of living a good life. Each chapter features a small pleasure that is both uniquely Gallic and universal. From the smell of apples maturing in a cellar to the...
Editeur :
Weidenfeld & Nicolson
Parution :
2018-04-05
ePub
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A unique guide to taking control of your imagination, confronting your fears and finding your true purpose.When we lose touch with our imaginations, we can become paralysed by fear, doubt and anxiety. But if we take back control of the imagination, our creativity...
Editeur :
Orion Spring
Parution :
2018-04-05
ePub
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THE STRUGGLE IS REAL Seriously, can you not though? Life is hard, everyone sucks, blah blah blah. Swearing (and drinking) helps, and so does this book, a charming collection of illustrations that actually say what most of us think every day—so freaking over it....
Editeur :
Workman Publishing Company
Parution :
2018-04-03
ePub
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Are you as truly happy as your social media profiles?For a rising generation of young people raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. When Likes Aren't Enough is a masterclass in happiness...
Editeur :
Seven Dials
Parution :
2018-03-22
ePub
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The revolutionary guide to show couples how to create an emotionally intelligent relationship - and keep it on trackStraightforward in its approach, yet profound in its effect, the principles outlined in this book teach partners new and startling strategies for making...
Editeur :
Orion Spring
Parution :
2018-03-22
ePub
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In Live Well to 101, Dr Dawn Harper, from Channel 4's Embarrassing Bodies, urges you to start investing in your health now to improve your chances of enjoying your latter years to the full. This book is for anyone who enjoyed and learnt from The Longevity Book by...
Editeur :
Headline Home
Parution :
2018-03-22
ePub
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A COMPENDIUM OF WISDOM “Just when I discovered the meaning of life, they changed it.” – GEORGE CARLIN When change comes we have two options: Resist it, and lose. Or go with the flow, and grow. Which means there’s really just one...
Editeur :
Workman Publishing Company
Parution :
2018-03-20
ePub
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This reassuring, practical and transformative guide is essential reading If you suffer from, or think you might be suffering from, IBS, an uncomfortable condition which can feel like it's running your life.This book will help you regain control.Beat Your Irritable Bowel...
Editeur :
Teach Yourself
Parution :
2018-03-15
ePub
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DISCOVER THE AMAZING POWER OF POETRY TO MAKE EVEN THE MOST F**KED UP TIMES FEEL BETTERA beautiful little book of short, simple, classic and contemporary poems to dip into, to make life feel better.From Shakespeare and Shelley to Lemn Sissay and Kate Tempest, poets have...
Editeur :
Quercus
Parution :
2018-03-08
ePub
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Start living the life you’ve always wanted It could be that you’ve figured everything out on your own and have ended up acing your career, meeting and marrying your perfect partner, producing three wonderful kids, owning a holiday home in Mustique and having a drop-dead...
Editeur :
Capstone
Parution :
2018-03-08
PDF, ePub
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'Benjamin Hardy is one of the leading voices on well-being and productivity. Willpower Doesn't Work is an insightful guide to help us thrive in today's world' Arianna HuffingtonIf you're relying on willpower alone to help you lose weight, improve your relationships or...
Editeur :
Piatkus
Parution :
2018-03-06
ePub
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We all dream - and quite often we wonder if our dreams mean anything. As it turns out . . . they do! Your dreams contain wisdom and insight about your waking life - that's why they are so important. Using The Dream Handbook you can discover the meaning of your dreams...
Editeur :
Piatkus
Parution :
2018-02-22
ePub
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'Freeman's pleasure in the food of literature ... is infectious. The Reading Cure will speak to anyone who has ever felt pain and found solace in a book' Bee WilsonAt the age of fourteen, Laura Freeman was diagnosed with anorexia. But even when recovery seemed...
Editeur :
Weidenfeld & Nicolson
Parution :
2018-02-22
ePub
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