3 résultat(s)
Télécharger le livre : The Kindness Workbook
Elaine Beaumont , Mary Welford
The Kindness Workbook
Growing up is a juggling act. Our bodies and hormones change, usually at the same time as important decisions about our future need to be made. We often put extra pressure on ourselves, compare ourselves unfavourably to others and excessively worry about what other...
Editeur : Robinson
Parution : 2020-12-10

Format(s) : ePub
3,99 €
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Télécharger le livre : Compassion Focused Therapy For Dummies
Mary Welford
Compassion Focused Therapy For Dummies
Don't be so hard on yourself – use compassion focused therapy as your guide It's often said that we're our own worst critics—and it's true. Compassion Focused Therapy For Dummies offers straightforward and practical advice that helps you view yourself through a more...
Editeur : For Dummies
Parution : 2016-06-02

Format(s) : PDF, ePub
25,51 €
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Télécharger le livre : The Compassionate Mind Approach to Building Self-Confidence
Mary Welford
The Compassionate Mind Approach to Building Self-Confidence
Many of us have a tendency to measure our self-worth by comparing ourselves to others. But when we fail to reach our own, families, communities or societies 'ideals' this often results in feelings of inadequacy, anxiety and low mood. We may become self-critical,...
Editeur : Robinson
Parution : 2012-09-20
Collection : Compassion Focused Therapy
Format(s) : ePub
3,99 €
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