3 résultat(s)
Télécharger le livre : The Social Anxiety Workbook
Mita Mistry
The Social Anxiety Workbook
Take control of your social anxiety with this step-by-step workbook to help you identify and overcome your worriesLife has plenty of challenges, and it's normal to feel anxious from time to time. But when social anxiety starts to affect your day-to-day life, it's time...
Editeur : Vie
Parution : 2024-05-09

Format(s) : ePub
3,99 €
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Télécharger le livre : All You Need is Rest
Mita Mistry
All You Need is Rest
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little bookWhen was the last time you truly felt well-rested? Perhaps it's hard even to remember. With so many demands on our...
Editeur : Summersdale
Parution : 2023-02-09

Format(s) : ePub
4,49 €
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Télécharger le livre : How to Understand and Deal with Social Anxiety
Mita Mistry
How to Understand and Deal with Social Anxiety
A practical, supportive and easy-to-read guide to help you understand and overcome social anxiety, filled with helpful tips and actionable adviceFeeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly,...
Editeur : Vie
Parution : 2022-09-08

Format(s) : ePub
4,49 €
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