3 résultat(s)
Télécharger le livre : The Anger Workbook
Russell Kolts
The Anger Workbook
Anger is one of the most difficult emotions for human beings to cope with. If our anger is unmanaged, we can end up behaving in destructive ways towards both ourselves and other people, and can face relationship difficulties and negative health consequences. Far from...
Editeur : Robinson
Parution : 2024-02-08
Collection : Compassion Focused Therapy
Format(s) : ePub
3,99 €
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Télécharger le livre : Living with an Open Heart
Thubten Chodron , Russell Kolts
Living with an Open Heart
Living with an Open Heart contains brief readings which blend Buddhist and western psychology. It thoughtfully presents ideas and techniques drawn from Buddhism, western psychological approaches, as well as the authors' personal experiences in working to develop...
Editeur : Robinson
Parution : 2013-11-07

Format(s) : ePub
3,99 €
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Télécharger le livre : The Compassionate Mind Approach to Managing Your Anger
Russell Kolts
The Compassionate Mind Approach to Managing Your Anger
We can all get angry from time to time but when it gets out of hand it can have a serious impact on many aspects of our lives. As well as having an impact on our physical and mental health and our ability to engage in healthy relationships, it can also potentially have...
Editeur : Robinson
Parution : 2012-01-19
Collection : Compassion Focused Therapy
Format(s) : ePub
3,99 €
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