| |
Editeur :
Hamlyn
Parution :
2024-03-28
ePub
|
An easy to follow guide to creating a mindful approach to life In this updated Second Edition of Mindfulness, mindfulness expert Gill Hasson explains how, instead of rushing through your life, you can take things at a slower pace and feel calmer and more grounded. You...
Editeur :
Capstone
Parution :
2024-03-26
PDF, ePub
|
Discover a revolutionary approach to attachment theory and find healing and growth in all areas of your life—perfect for readers of Dr. Nicole LePera's How to Do the Work and Amir Levine’s Attached. Grounded in the science of attachment, triple...
Editeur :
Balance
Parution :
2024-03-26
ePub
|
From sleep to exercise, gut health to immunity, caffeine to sunscreen, red wine to family time . . . in The Healthy Hundred, you’ll learn how everyday choices impact your wellbeing. Growing older is inevitable. But you might be surprised to learn just how much control...
Editeur :
Wiley
Parution :
2024-03-25
PDF, ePub
|
|
|
A worry-busting guide to help 7+-year-olds calm anxious thoughts and fearsWorry is a part of being human, but high levels of stress and anxiety can hold your child back. Equipping children with coping strategies to tackle worries enables them to be their calmest, most...
Editeur :
Vie
Parution :
2024-03-14
ePub
|
A mood-boosting, confidence-building companion to help 7+-year-olds become their happiest selvesConfidence is something many people struggle with throughout their lives. Supporting children as they face this challenge can help them grow into self-assured, happy...
Editeur :
Vie
Parution :
2024-03-14
ePub
|
Discover the healing power of nature with this beautiful book, which will help you reconnect with the natural world to nurture your well-beingNature therapy is the practice of reconnecting with the natural world. Whether you find your sense of connection in the...
Editeur :
Vie
Parution :
2024-03-14
ePub
|
A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic worldDo you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on...
Editeur :
Vie
Parution :
2024-03-14
ePub
|
'She has a way of bringing Italy to life that makes your mouth water when you think of the food, your body ache for some sunshine as she describes the setting, and has you searching for your credit card to book a plane ticket to the destination! Victoria has become my...
Editeur :
Orion
Parution :
2024-03-14
ePub
|
Show your amazing dad just how much he means to you with this delightful collection of heartfelt quotes and timeless wisdom Is your dad one in a million? Whether he's the best hug-giver, the ultimate counsellor or simply your biggest fan, say a massive thank you with...
Editeur :
Summersdale
Parution :
2024-03-14
ePub
|
From the bestselling author of the princess saves herself in this one comes an accessible guide to welcoming magic into your life, perfect for beginner witches and the magic-curious alike.As witchcraft grows ever more popular, there are countless introductions and paths...
Editeur :
John Murray One
Parution :
2024-03-07
ePub
|
|
|
From the bestselling author-photographer of Strong Is the New Pretty, this collection of Kate Parker’s photographs celebrates girls and women finding, using, amplifying, and sustaining their voices to empower themselves and the people around them. Mothers lifting...
Editeur :
Workman Publishing Company
Parution :
2024-03-05
ePub
|
Featuring illustrations from the Rider-Waite deckTarot has an uncanny knack for illuminating what already exists in our energies, bodies, and intuitions. When harnessed, it can serve as a helpful tool for empowered healing. Like the 78 cards, the journey of self-inquiry...
Editeur :
Piatkus
Parution :
2024-02-27
ePub
|
“This must-read book debunks and critiques the Lucky Girl viral movement whilst providing you with all the tools you need to make your dreams come true. Brilliant.” Vicki Broadbent, founder of honestmum.com, author and broadcaster A helpful and inclusive guide to...
Editeur :
Capstone
Parution :
2024-02-26
PDF, ePub
|
'Utterly fascinating. I have long felt that books can be medicine. Now I understand why. Read this book. Feel better.'Beth Kempton, bestselling author of Wabi Sabi: Japanese wisdom for a perfectly imperfect life'One of the most fascinating books that I have read in...
Editeur :
Piatkus
Parution :
2024-02-22
ePub
|
Editeur :
Welbeck
Parution :
2024-02-15
ePub
|
Editeur :
Headline
Parution :
2024-02-15
ePub
|
'The best introduction to personality psychology I have ever read' Robert Hogan, founder and president, Hogan Assessment SystemsWe are each born with a particular genetic makeup and traits that are further shaped by our individual environments and life experiences,...
Editeur :
Robinson
Parution :
2024-02-15
ePub
|