Télécharger le livre :  365 Ways to Be Inspired
Do you want to be an inspired, more innovative you? Tap into your creativity every day with this motivating collection of imaginative and crafty ideas, top tips, invigorating activities and wise words. Light up your mind with this little book of inspiration.

Editeur : Vie
Parution : 2019-02-14
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Télécharger le livre :  All You Need is Less
We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less?Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave...

Editeur : Vie
Parution : 2019-02-14
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Télécharger le livre :  Hello New You
Being healthy doesn’t have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising – we’ve all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for...

Editeur : Vie
Parution : 2019-01-04
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Télécharger le livre :  365 Ways to Be Slimmer
Do you want to be a leaner, healthier you? Get started and stay motivated every day with this handy guide. With meal suggestions, fitness ideas and tips to help you create healthy habits for the long-term, this little book will steer you towards getting into great shape...

Editeur : Vie
Parution : 2019-01-04
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Télécharger le livre :  365 Ways to Be Fitter
Do you want to be a fitter, healthier you? Stay motivated every day with this handy collection of workout ideas, top training tips, invigorating activities, healthy eating suggestions and words of wisdom. From nutrition to stamina, this little book will help get you...

Editeur : Vie
Parution : 2019-01-04
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Télécharger le livre :  Let Go
I breathe in peace,I breathe out tensionEmbrace the calm and happiness that comes once you’ve learned to let go.Don’t we all want to live a life full of positivity and joy, unshackled by anxiety? Well, the secret is in letting go of our fears, stress and worries, and...

Editeur : Vie
Parution : 2019-01-04
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Télécharger le livre :  How to Relax
Close your eyes, take a deep breath and unwind…Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference.Bursting with tips, calming statements...

Editeur : Vie
Parution : 2018-09-13
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Télécharger le livre :  Be a Warrior, Not a Worrier
Ditch fear. Discover your inner warrior. There is so much to worry about: work, relationships, money, health... But instead of panicking over what could happen, why not choose a different path - one where you let go of worry and focus on getting the most out of life...

Editeur : Vie
Parution : 2018-08-09
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Télécharger le livre :  How to Quieten Your Mind
Inner peace is within your reach A busy mind is one of the hazards of modern-day life, and it can be a huge drain on your energy and well-being. But be assured: whether you find it difficult to keep unwanted thoughts at bay or you’ve just got a hundred and one things to...

Editeur : Vie
Parution : 2018-08-09
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Télécharger le livre :  How to Be Resilient
Say hello to a brilliant, resilient new youLife sometimes throws us a curveball, but with a little bit of help you can learn how to summon your inner strength and bounce back from adversity.If you struggle to cope with big changes, or you wish you had the hardiness to...

Editeur : Vie
Parution : 2018-07-12
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Télécharger le livre :  You're a Star
Does your child often feel isolated and do they struggle to get involved in social situations? Are they nervous about what people think of them, or maybe they’re just a little unsure of how they feel about themselves?These could be signs that your child is experiencing...

Editeur : Vie
Parution : 2018-03-08
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Télécharger le livre :  Don't Worry, Be Happy
Does your child appear to worry a lot?Perhaps they have frequent tummy upsets, or are irritable, tearful, angry or withdrawn? Do they have problems concentrating or show a loss of enthusiasm for their usual interests?These could all be signs that your child is...

Editeur : Vie
Parution : 2018-03-08
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Télécharger le livre :  5-Minute Parenting Fixes
We all have busy lives but want to be the best parent to our child, without compromise. Many of us turn to the internet when we want a snap answer to a parenting dilemma, but how do we determine what is reliable information? This book is the antidote to those...

Editeur : Vie
Parution : 2018-02-08
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Télécharger le livre :  The Happy Gut Guide
Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood...

Editeur : Vie
Parution : 2018-02-08
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Télécharger le livre :  The Little Book of Health
How highly do you value your health? Good health is the cornerstone of a long and enjoyable life. And the good news is you can easily increase your chances of staying healthy for longer by following some simple steps. Drawing on decades of medical practice, having...

Editeur : Vie
Parution : 2018-01-11
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Télécharger le livre :  Pregnancy Made Simple
Pregnancy is exciting for new parents-to-be Your life is about to change forever, yet the amount of information out there can be overwhelming. But fear not: this practical pictorial guide, packed with accessible and stylish infographics, will help you to get up to speed...

Editeur : Vie
Parution : 2018-01-11
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Télécharger le livre :  Don't Panic
Do you sometimes feel overwhelmed with anxiety, and unable to cope?Do you wish you could just tell panic attacks to get lost? You are not alone, and with a little bit of help, you’ll be able to learn methods of letting go of anxiety and soothing your mind, so you can be...

Editeur : Vie
Parution : 2017-08-10
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Télécharger le livre :  Live Better
'True spirituality is a mental attitude you can practise at any time.'    Dalai Lama Your spiritual journey can take many forms, and it’s important to choose the path that’s right for you. This handbook will introduce you to traditions and practices with the power to...

Editeur : Vie
Parution : 2017-02-09
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Télécharger le livre :  Project Happiness
Go confidently in the direction of your dreams. Live the life you have imagined.   Henry David Thoreau Everybody wants to find happiness, although we don’t always know how to get there. Packed with creative ideas and uplifting quotes, this little volume is your road-map...

Editeur : Vie
Parution : 2017-01-12
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Télécharger le livre :  Boost
See your self-belief soar. Feeling confident to the core isn’t rocket science. It’s what happens when powerful thoughts and positive action ignite one another, helping you grow as a person, reach your goals and enjoy life more. Boost is your handy guidebook of simple...

Editeur : Vie
Parution : 2017-01-12
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